Basic Phrases in Yoga
If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Many areas of your life are greatly improved because of the practice of yoga. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This is an ancient language that has 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
You will hear the word asana often. The meaning of this word is posture or pose. Asana is all about the poses that you assume in your yoga classes.
The term namaste is a very common phrase that everybody knows. It means the divine within me honors the divine within you and is used to close a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. It is a symbol. You use the word repeatedly to help connect you during your meditation practice. There are many forms of meditation that you can use. One form of meditation is done by using mala beads during your meditation. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. If you add this to your daily practice it can further connect you to your understanding.
There are Sanskrit names used to describe yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.
In the Vinyasa class, you use mostly flowing movements. Sun salutations are asana movement that are used in the class.
Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. You dont only make poses here.
If you like to sweat during your yoga class, then you should get Bikram yoga. It is more of physical workouts done in this type of yoga class that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.