Things that Make College Students to Struggle Mentally
It is the dream of every child to go to campus because they think that life there is enjoyable. A lot of children think that will enjoy their campus life because they will party and make new friends. Looking at the mental health of college students, this is not always the case. A lot of college students do not have good mental health due to a number of struggles. You need to find out how to improve your mental health if you are a college student. Some of the struggles that affect the mental health of college students negatively are discussed below.
It is common for college students to be anxious about their performance. A lot of college students become anxious when they know that they are going to handle a test or a project. Even when they are near to finishing school, they start thinking about where they will get a job. Intense pressure which leads to intense anxiety is evident due to such things. College students who are prone to anxiety are the ones that suffer the most. It is good for them to find out how to deal with such anxiety as it has a lot of health consequences. A lot of college students do not find out how to become less anxious since they think that being anxious is not abnormal.
The college students who party are many. Partying comes with alcohol and drug abuse. It is common for college students to take drugs in order to focus on their studies. Taking alcohol and abusing drugs makes most of these students to become drug addicts. The drug addiction easily develops to a mental disorder. Finding that you are addicted to alcohol or any drug should make you find out how to stop using the drugs.
Another mental struggle that college students face is depression, and it is important for them to find out how to end it. A lot of college students do not live in their homes when in college. A lot of college students find themselves depressed as they try to adjust to the new environment. A person who experiences extreme exhaustion, lack of interest in previous hobbies and an uncharacteristically bleak outlook is likely to be depressed. It is important to find out how to depression in case you experience these symptoms.
The guilt of leaving home affects the mental health of some college students. It is common for college students to feel that they have left their parents with empty nests when they come to college. Such is common to students who see their parents struggle to make a living. You need to find out how to help your child with this if he or she has this struggle. Read this article to know some of the mental health struggles that affect college students.
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